Tips Overcome Stress In Pregnancy

Stress during pregnancy affects only bad for you and your baby in the womb. Of course in life, we can not prevent something bad events occur (eg death, loss of something, work stress, family problems, etc.), and we also can not just change our emotional.
But you can try some tips to overcome stress during your pregnancy, to protect you and your baby well from the negative effects of stress.

Tips to overcome stress in pregnancy:
• Try Searching for Cause. Try to find out whether the cause of your stress - your personal relationships or your work-related, or other, and seek an effective way to overcome and deal with it.
• Eat a Good Diet. . When you healthy and fit, we will be able to deal with stress as a better way. For that you should keep a healthy diet, adequate rest, and do regular exercise that will help you to stay fit.

 • Sports. . Research shows that exercise during pregnancy not only makes the body unhealthy-fit also makes healthy soul
• Avoid Habits That's Good For The Emotional Factor .. Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to playing sports, chatting with friends / family, singing, menguyah chewing gum, or eat fruits or bias whatsoever you do to divert your wish that this could endanger your baby.
• Communication. . Social isolation and feeling alone makes you more difficult to deal with adversity, sadness. Binalah good emotional relationship with your spouse, your family and your friends. Communication / good emotional relationships will help you deal with adversity and sadness because of support from spouse, family and your friends.
• Following the activity. . Meditation, Yoga and massage will help reduce tension in your muscles. According to research proved these activities affect the body's reaction to stress by lowering stress hormone, and slow heartbeat.

 • Comfortable resting., Lie down on one side (the left side is recommended), dikamar a quiet, listen to soft music, imagine yourself in place you like for example on the beach, in parks etc..

 • Talk with your doctor .. You can talk about your feelings and your complaints to your doctor, your doctor will assess whether or not you need medication or consult your doctor of psychiatry.


source : Dr.Suririnah-www.infoibu.com